Exclusive | Is this the best kept fitness secret of NYC? The Parks Department offers more than 100 free training classes: Here are how to find –

From the window on the street, Jodi Popper could not help but notice the animated group that was put in, took, jump and laugh together every Thursday evening in the Astoria Park. «I was curious about this for a long time and it took me months and months until I finally worked bravery to check […]

What happens when you eat too much protein and how to find out the healthiest amount for you

Too much protein can be a real lost steak. While proteins are essential for muscle maintenance and general health, exaggerating it can take some severe risks and side effects. «The consumption of excessive proteins, particularly from animal sources, increases the levels of factor 1 of insulin-like growth (IGF-1),» said Dr. Joseph Antoun, CEO of the […]

This age window is the most important decade for your health: 3 habits to assume immediately

Talk about decisions about discharge. Although the effects of the party at night may not be evident at the age of twenty, a new Finland study suggests that all this revelation will finally catch up at 36 years. Researchers advise that in the decade between 36 and 46 it is a critical time to shape […]

You’re Sitting Bad: How is You Wrapped With Your Health and the right way to do

It turns out that Grandma was right. Most of us are too busy trying to get off weight and achieve optimum intestinal health to import us too much for our posture. But according to Kristianne Egbert, a professional ergonomist certified with Briotix, is more important for your health than you might think. Bad posture can […]

The weird side effects of GLP-1 weight loss drugs, from «ozempical feet» to cavities to a running nose

The North -Americans jump on their fists. Surveys show that at least one in eight American adults have given GLP-1s drugs like Ozempic and Wegovy a shot, with 6% today. Miraculous medicines have been linked to a large amount of health benefits beyond diabetes management and weight loss, from avoiding Alzheimer’s and slow down addiction […]

This pre-food trick can regulate blood sugar but the doctor shares notice before trying

If you are diabetic or pre-diabetic, you know that post-blood sugar spikes can cause havoc on your health. There are many recipe drugs that can help you manage glucose levels, but a simple and non -pharmacist trick can also do the job. And all you need is something that is likely to be hidden in […]

Exclusive | Sports Illustrated bath model reveals how breast surgery was excellent for your health

Gigi Robinson has proposed for Sports Illustrated Swim and built a public career on confidence and visibility. Therefore, it may be surprised that he has recently made a deeply personal and physically transformative decision: to obtain a breast reduction. And he revealed to the publication that he has had a significant impact on his general […]

Keeping this part of the healthy body is the «secret sauce for everything»: Here is the final «biohack» to have -nice

Leave your belly: A CEO promises to fix a part of your body is the «secret sauce» that hurts you. There are countless high -end gadgets in the market that biohackers swear that they can optimize your body to live healthier for longer, but according to Katie Wilson, the «final biohack» is much cheaper and […]

Exclusive | FURIUS NYC MOMS Rail against toxins in children’s foods: «should not be so difficult to protect your family»

Tara Ferrara’s 7 -year -old daughter began to suffer a mixture of puzzling symptoms four years ago: nausea, stomach pain and a sudden and intense panic that took place without warning. Because dozens of doctors worked to identify the cause, they put the girl on a strict diet low in highly processed foods and gluten […]

Exclusive | The new home test can detect cancer: thanks to adorable puppies that do so in the laboratory

Howl-Ellujah! You probably have heard dogs can train to snatch cancer. Now the Israeli Startup Spotitearly is taking advantage of this remarkable capacity, along with innovative technology, to launch the next secret medicine weapon. Spotitearly is developing a revolutionary cancer screening test that is part of PUP, part of AI. Courtesy of Spotitearly Inc The […]