Forget about gold medals: This Decathlon treats your golden years. Speaking at the New York Times Festival, Stanford’s Longevity expert and student Peter Attia, made the case of an innovative approach to preparing for old age. Instead of focusing solely on life life, the number of years you are alive, the frame framework of Attia […]

According to a new study, women who drink coffee every day. Researchers found that women who enjoy three small cups daily coffee with caffeine in the Middle Ages remain sharp, strong and mentally well as they grow old. But decaffeinated tea and coffee did not show the same benefits, while the glues were «strongly associated» […]

Red Flaques Peppers? Scientists at the Penn State University Sensory Evaluation Center have found that a little heat is a long way to limit the calorie intake when it comes to eating. Its findings, which will be published in the October issue and the preference of food, suggest that the «oral burning» left by spicy […]

On a fall afternoon, immersed in a 100 -degree pool in the resort vegetables in Italy, I admired the lush Sicilian landscape, while the jets full of sea water relieved their muscles, the long days of travel were strengthened. I felt that it could get used to -Easily and Thalassotherapy experts, a wide category of […]

The crotch may be trying to say -you do something, and it’s not just that your jeans are too tight. «The vulvar skin is not fragile, it is sensitive,» Dr. Keira Barr, a Dermatologist certified by the Board, told Post. «When inflamed, irritated or dry, this is not a defect. It is a signal of […]

A shocking new study finds that the number of alcohol -related deaths in the United States has doubled almost in the last two decades. This is the first study to examine long -term trends in alcohol -related cancer deaths throughout the country and was led by a team of the Sylvester Under Cancer Center, which […]

Talk about a gut movement. From the guts of Chia to lentil -laden lunches, well -being is flooding social networks with high fiber fiber parties that say they improve digestion and move away from weight gain. But can you shoot too much fiber? Maura Donovan, a specialist in dietitian and registered medical education in sports […]

Biohackers, chew this. Anti-aging fans have tried, including taking certain drugs out of marking in the hope that they will lead to a longer and healthier life. A new study outside of Germany provides new tests that this approach can be worth it. Researchers at the Max Planck Institute for aging aging found that a […]

Did all the options to sleep better? You are not alone. About 12% of North -Americans experience chronic insomnia, defined as asleep problems, asleep or back to sleep after waking up at night. Another 30% report sometimes struggled with insomnia. Researchers have identified the «3 ps» of the insomnia: factors that believe themselves to trigger […]

Can you work with an empty stomach for you? In a recent episode of the Mind the Game podcast, LeBron Basketball Legend James shared his daily training routine, revealing that he does not eat a complete meal until after the sweat session and long after noon. While the strategy is clearly effective for James, which […]